FORTEM TRAINING PROGRAMME

You can follow my exact training from the past 6 months, and continue as I add more and more fire for you to look, feel and perform better than you ever have before. We're talking serious abs, strong, jacked, lean and gymnasty.

REMOTE COACHING

Individualised coaching, specifically tailored to you and your goals, to maximise your progress towards whatever you want to achieve as an athlete or individual.

PERSONAL TRAINING

Hands-on, in-person coaching designed to maximise your progress and help you reach your fitness, nutrition and lifestyle goals.

WOD CLASS

Group training designed to make you strong, fit, functional and healthier than you've ever been in a group training environment to make training as fun as possible

FORTEM TRAINING PROGRAMME

You can follow my exact training from the past 6 months, and continue as I add more and more fire for you to look, feel and perform better than you ever have before. We're talking serious abs, strong, jacked, lean and gymnasty. 

REMOTE COACHING

Unlock your true potential with a coach to push you in the right direction, every step of the way.

Master your training, nutrition and lifestyle in a way that is tailored specifically for you.

PERSONAL TRAINING

In personal coaching, specifically tailored to you and your goals. Hands-on, in-person coaching designed to maximise your progress and help you reach your fitness, nutrition and lifestyle goals.

WOD CLASS

Group training designed to make you strong, fit, functional and healthier than you've ever been in a group training environment to make training as fun as possible

COACHING, Not Instructing

It's more than telling someone how to clean and jerk.

It's more than shouting at someone to pick up the dumbell.

It's more than calling out neutral spine or brace your core.


It's building relationships.

Building relationships with each and every individual that you work with.


Building a relationship that let's you understand things from their point of view.

That let's you see things in their eyes, so that you can meet them where they're at and help and guide them to where they want to go. Provide them with all the tools that they need to get to where they want.


Being a coach, to me, is about much more than the intricacies of programming, complimentary couplets and keeping everyones spines neutral.


It's about building connection with people.

It's about making a difference to people.

It's about helping them make real world changes.


Don't get me wrong, watching someone absolutely nail a snatch after spending the past 3 weeks working on it is freakin' epic, and it looks cool as hell here on The Gram.


But the relationships with the individuals that I work with every day, whether remote clients, 1-on-1's or in the group classes is where it's really at.


So for me, being a coach is more than just telling you how to clean and jerk.It's telling, showing, guiding, explaining, listening, evaluating, reviewing, analyzing, thinking and BEING.... to name but a few.


COACH KIERAN 🤘