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Hack Your Sleep With A Cold Shower

💥 Hack your sleep by trying this 💥 A cold shower before hitting the pillow!   This is something that I've been utilising for a very long time and something that I now do automatically every time I take a shower.   BUT, read on before you take judgement and say "that is not for me" because this is a REAL hack. Well actually, I've got a hack for the hack... I'll explain...   ---   💥 WHY? Why should you cold shower before heading to bed? Well the reason is that by exposing your body to cold, it triggers sleep signals that help your body sleep much more easily. So it helps you get to sleep quicker and drop...

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Sourdough Bread: The Best Thing Since.....

Here's one for all you bread lovers.... If you're just like me and f****ng LOVE bread, then here's something that I'm sure you'll like!   😍 Sourdough Bread 😍   The absolute best thing since.... We all know how that saying goes 😂   ---   1️⃣ ️WHY? Well regular breads, your Braces and your Warburtons of this world, are ram jam packed full of additives than are absolutely no use to man, n'or beast! Also, as those of you that may have some form of intolerance to gluten will well know; Or even if you've just noticed for yourself; Your stomach can swell up like an absolute balloon after eating bread.   2️⃣ ️WHY IS SOURDOUGH DIFFERENT? 🤓 Just...

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Our "Guide" to The 2018 CrossFit Games

🔥 CROSSFIT GAMES 2018 🔥The games start today..... It's here already, so to help some of you out with watching and to give our thoughts on what is bound to be another absolute spectacle of some fine specimens of human beings doing some really competitive fitness.... Here's our "guide" to the 2018 CrossFit Games, through the eyes of head coach Kieran. Strap in because it's going to be one hell of a ride. Here we go! ---👉 WHERE TO WATCH Firstly, the important stuff. Where to watch? Because I'm sure it changes every bloody year, so no one ever really knows where it's going to be. Thankfully the games website is a safe bet. You can watch super easily in one of two...

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Return of our Pop Up Shop!

We're supremely excited to announce the return of our pop up shop at two more CrossFit competitions over the coming months! So you will be able to get your hands on and see our gear up close and in person, which is something that we are very, very keen on you guys having the chance of doing.  We will have a dedicated post for each of the competitions we talk about in this post which will be coming to the website very soon, so be sure to keep your eyes peeled for that. But anyway, we've confirmed our pop up shop will be at CrossFit Cheltenham for their two day, mixed pairs, and same sex three's competition on Saturday September...

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WODproof Men's Individual Throwdown at CrossFit Llantrisant

We're super excited to announce here on our website and blog that on July 8th, we will be at the WODproof series, men's individual throwdown at CrossFit Llantrisant with a vendor stand as well as providing some super cool prizes for the podium finishers. This competition is the first of what will hopefully be many more very successful competitions run by WODproof. We're super excited and supremely appreciative of the opportunity to be involved in what promises to be an extremely exciting and fun event for those looking to really dig in to competing for the first time! We're really exciting to get involved at what we really do hope will be the first of many more competitions run by...

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