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Wednesday 14.3.18

1a. Strict pull ups4*8 reps*Add weight as necessary 1b. Half kneeling DB press4*8 reps each side 2a. Strict ring dips4*10 reps*Add weight as necessary 2b. SA KB high pull4*8 reps each side 3. 10 minute AMRAP20 cal row12 push ups12 air squats

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Monday 12.3.18

CrossFit Games Open Workout 18.3 2 rounds for time:W/14 minute time cap 100 double unders20 overhead squats100 double unders12 ring muscle ups100 overhead squats20 dumbell snatches100 double unders12 bar muscle ups

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